Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Trouble Sleeping? Have You Tried Grounding?
Did you know the simple act of earthing, otherwise known as grounding can help to improve sleep? Sound a bit strange - or to good to be...
Needing Help With Sugar Cravings?
The other day it was raining ☔️ here in my hometown of Brisbane, so I thought what better way than to experiment in the...
How Fast Are You Eating?
Have you ever thought about how fast you might be eating? Seem like a strange question?!! Well, the reason I ask is because according...
HSW 99 – Shift Scheduling and Chronotypes with Michael Wieden.
This week we’re heading all the way to Germany to chat with Michael Wieden, the founder of Aliamos, a company that works with organisations to...
Are You Unconsciously Poisoning Yourself?
Could you be unknowingly poisoning yourself? It might sound like an odd question to ask as none of us would ever want to intentionally harm...
Are You Eating Real Food, Or Lab Food?
Are you eating food made out a laboratory … AKA lots of ultra-processed, refined and sugar-laden foods, or more whole, real foods designed by...
Staff Lunchroom Table Alternative – Roasted Sweet Potatoes with Feta, Garlic and Pine Nuts.
Don't these look amazing!! Now when we walk into most staff lunchrooms, we often see cakes, cookies and lollies spread across multiple tables (I...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.