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Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
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Are You Met At The Door By A Furry Face When You Come Home From Work?
Now I don't mean the beard on your husband's face (or if you're a bloke ... hmmm ... not sure what to say here), but I'm talking about a furry...
So, Do You Fill Your Car Up With Water Instead Of Fuel?
Now I have to ask you this question and you might think it sounds silly and that's because it is. I mean who on earth would actually fill their...
Ever Have Fights With Your Running Shoes?
If you're like me then you probably have fights with your running shoes all of the time..Perhaps your conversation goes something like this ......
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.