Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
No Results Found
The posts you requested could not be found. Try changing your module settings or create some new posts.
How Stress Can Make You Fat!
If you're someone that constantly struggles to lose weight then I might just have the answer for you - and you can breathe a sigh of relief...
The Healthiest Snacks of Them All!
I've just got back from doing my grocery shopping and I've got to tell you - I'm very excited! . Hmmm... you're probably thinking I'm a bit...
Is Your Bed Stopping You From Getting A Good Nights Sleep?
Do you wake up in the morning with a sore neck, back ache or perhaps you're just aching all over?.Well your bed might actually be the cause of...
Listen now on your favourite platform
Dive in deep with the podcast
Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.