Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
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Frustrated Shift Workers – Two Simple Things That Will Help You To Beat The 'Shift Work Blues!'
If you're a frustrated and dissatisfied shift worker searching for a way to 'Beat the Shift Work Blues' then you've come to the right place. As...
Struggling From A Tired Body? Learn Why A Sluggish Bowel Creates A Sluggish Body!
Do you have days when your whole body is just aching with tiredness? You feel so weak and exhausted that you can barely drag your tired body out...
Chronic Fatigue And Tiredness – Why It’s Become A Global Epidemic!
Constant fatigue and tiredness certainly forms a huge part of our daily lives, especially if you're a shift worker. But what's becoming quite...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.