Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
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Is Constant Worrying Stopping You From Getting A Good Night's Sleep?
Today I'd like to write about something that one of my subscribers mentioned that was causing her a lot of grief. Why? Because I think her...
Shift Work Fatigue – Get Ready As I'm About To Publish My 5 Part Video Series For FREE!
By far the biggest struggle I hear from shift workers every single day is FATIGUE! So I've decided to compile a 5 Part Video Series for Free...
Weight Gain – A Shift Worker's Guide To Beating The Battle of The Bulge!
Weight gain is one of the most common complaints that I hear from shift workers every single day. And unfortunately when the weight stacks on and...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.