Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
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Everything in Moderation – Is This Really The Key To Good Health?
We here this statement time and time again - that "everything in moderation" is the key to achieving good health. But this statement is actually...
Unhappy In Your Shift Work Job? Why Becoming A Volunteer Can Actually Help Improve Your Career!
If you're not happy in your current shift work job then you're definitely going to want to read this. Why? Because becoming a volunteer not only...
Reducing Shift Work Fatigue [Part 1] – Your Sleep Environment
Okay so you've asked for it, and now here they are! Watch the video below, which is Part 1 of my 5-Part Video series on "Reducing Shift Work...
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Dive in deep with the podcast
Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.