Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
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A Well-Deserved Vacation Away From Shift Work
Having just gotten back from a well-deserved vacation away from the crazy hours of shift work AND subsequently my alarm clock - I must admit that...
A Little Secret Weight Loss Tip For Shift Workers
Now if you've been working shift work and struggling to lose weight for quite some time - then I'm not surprised. Because weight loss and weight...
Striving For Optimum Shift Work Health. Why Would You NOT Pursue It?
You know it never ceases to amaze me how many shift workers don't take the time to look after their health. I mean why would you not strive to...
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Dive in deep with the podcast
Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.