Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
An awesome video clip to make you laugh!
Further to my previous post about laughter - as an airline worker I found this video clip very amusing!Just click on the link...
Lots of laughter keeps you healthy!
As shift workers so many of us are tired and stressed that we've literally forgotten how to laugh. We focus on how exhausted and unhappy we're...
Breakfast – Why we must have it!
There are a couple of reasons why a lot of people skip breakfast.One is because they don’t have time (we actually all have the time - it’s...
Back To Work!
Having to return to work after 5 weeks off has certainly been a challenge this year as I actually had Christmas and New Year's off which was my...
Shift Work Diet: Why Your New Year's Resolution Should Be To Change It In 2011.
If your New Year's Resolution is to change your shift work diet, then now is certainly as good a time as any. Because if you're like me, then...
Why Getting Plenty Of Sunshine Can Literally Save Your Life If You Work Shift Work.
Achieving good health when you work shift work can certainly be a tricky thing to achieve. And considering I've spent over 17 years of my life...
Why Working Shift Work Makes You Gain Weight!
Working shift work is hard - no question. But if you're working shift work and trying to lose weight, then it can be even harder. Because not...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.