Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Eating The Good Stuff In Moderation ….
You know I don't think I have to say too much when it comes to eating these types of goodies.After spending a wonderful day with my friends...
3 Reasons Why People Struggle in Life
You know, sometimes life just gets too serious...too busy...and too complicated. We don't mean for it to happen, but we wake up one morning to...
How Much Sleep Do Our Bodies Need?
As Shift Workers we are definitely prone to not getting much sleep!Our Sofa can be our best friend after work because it is the perfect place for...
Finding Joy Movie!
Hi there everyone,When we're tired all of the time sometimes we find it extremely hard to motivate ourselves to do anything productive (or...
Are You Mentally Prepared To Handle Shift Work?
If you're a shift worker then you would understand that working crazy and irregular hours is no easy feat. The erratic shift schedules can place...
Instant Weight Loss – Is It Reallly Possible When You Work Shift Work?
Many people today are searching for that fast, instant way to lose weight despite having to work shift work. In fact most of us would like to...
Shift Work Fatigue: Some Bright Ideas To Help Get Your Motivation Back!
Shift work fatigue is certainly the bane of our existence when you work crazy and irregular hours. In fact wandering around in a zombie-like...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.