Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
The One Secret To A Happy Life
If you were to ask me what the one secret to a happy life is - it's called Gratitude.Because quite simply, without gratitude there will be no...
The Positives Of Working Shift Work
As many of you read that title - "The positives of working shift work" - you're probably ready to throw something at me!But you know - there...
Ships Passing In The Night
As I type this my husband is tucked into bed for his early shift, and I've just returned home from my late shift.Having 2 shift workers in a...
Now For A Healthy But Scrumptious Recipe!
Now I thought I had better follow my previous post with a somewhat 'Healthy Recipe!'I found this recipe on Taste.com.au which is an encyclopedia...
How Your Humble Vacuum Cleaner Can Give You More Energy.
If you are struggling from fatigue and you're sick of having no energy, then it might be time to take a closer look at your bedroom. Because the...
Sleep Deprivation And Headaches: Why A Subaru And An Audi Should Never Cross Paths!
If you're shift worker who suffers from sleep deprivation then I certainly feel for you. Because not only is sleep deprivation incredibly hard to...
Exhausted By Shift Work? Then Throw Away Your Shoes and Immerse Yourself In Nature!
If you're feeling exhausted by shift work, then it might be time to give yourself a break because let's face it - life can get so busy that we...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.