Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Do You Have A Back Up Alarm Clock?
Over the years I have occasionaly slept in and have been late to work. Given the crazy hours that we work the chances of that happening are...
In Need Of A Mental Holiday?
Shift work is stressful - no question.So if you're wanting to reduce those stress levels but it's a while before your next holiday, then why not...
Are You Addicted To TV?
The urge to collapse in front of the TV after work can become second nature and part of your daily routine if you're not careful. Now this is...
Do You Feel Cluttered?
If you've had a stressful day at work, coming home to a cluttered house can magnify the stresses of the day..Taking a few minutes every day to...
Tired, Unmotivated And Struggling To Overcome A High Rate Of Sick Leave?
Are you tired, unmotivated and struggling to overcome a high rate of sick leave? That's not a trick question by the way. Because when you work...
Gratitude. The Simplest Solution For Shift Worker Unhappiness.
Are you unhappy in your current shift working job? Do you dread going into work each day knowing that you just don't want to be there? If so,...
Struggling From Night Shift Fatigue? Why The Dracula Hormone Can Be Your Best Friend.
As a sleep deprived shift worker it can be an uphill battle to achieve a perfect night's sleep. Actually near impossible for many people which is...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.