Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
How Visiting Your Dentist Can Actually Save You Money $$!
You know I don't know about you, but I've never been a fan of dentists.Just glancing around the surgery at their tools on display reminds me of...
What Has Vitamin D Got To Do With Wearing A Bikini?
Many of you would know that we absorb Vitamin D from the sun. But did you know that studies have shown that the highest absorption of Vitamin D...
Do You Struggle With Insomnia?
I'd like to dedicate my next post to Tracey from Tracey's Crafty Scraps who made a comment on my previous post that she struggles to get 3-4...
Four Bedtime Habits To Boost Your Energy The Next Day!
1. Don't exercise in the 3 hours before you go to bed. You should be winding down and getting prepared to rest. Of course this does not give you...
New Year Resolutions: Why You Need To Have The Drive And Determination Of Roger Federer
As we near the end of the first month of the year, how are your New Year resolutions coming along? Are you starting to lose momentum? Have you...
Overcoming Shift Work Fatigue – Why Green Foods Need To Be Your Friend!
Living on processed food every day is the fastest way to accelerate your shift work fatigue when you work irregular hours. Consuming foods...
Side Effects Of Shift Work – How To Eliminate Your Moodiness!
As a person who gets up in the middle of the night to go into work, has anyone ever accused you of being moody? Do you often suffer from mood...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.