Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
In Need Of A Pick Me Up? Juice Me Up Baby!
After starting work at 0345 am this morning I came home and opened my front door to be greeted by a very sleepy looking cat. .You see my cat...
Do You Listen To Your Body Grumble?
Do you take the time and listen to what your body is telling you - or do you just ignore it and pretend those grumbling digestive sounds don't...
How Stress Can Make You Fat!
If you're someone that constantly struggles to lose weight then I might just have the answer for you - and you can breathe a sigh of relief...
The Healthiest Snacks of Them All!
I've just got back from doing my grocery shopping and I've got to tell you - I'm very excited! . Hmmm... you're probably thinking I'm a bit...
Shift Work Health: Are You A Green, Blue or Pink Walker?
As the weeks, months and years go by; do you feel like you’re getting older or younger? Sound like a silly question? Perhaps so – particularly...
How Raw Foods Can Help You Achieve Your New Year's Resolution To Lose Weight In 2013.
As we close the windows, pull down the blinds and lock the door on yet another action-packed year, most of us are sitting back and reflecting on...
Overnutrition In Shift Work – Is There Such A Thing?
Overnutrition – is there really such a thing? Can you really have too much of a good thing? You bet and it’s when you eat so much food that...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.