Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Do You Look At A Chocolate Cake And Put On Weight?
Are you one of these people that just have to look at a chocolate cake and you put on 2 kilo's? Well if you are ... then don't look left! But on...
How Watching Roger Federer made me Recommit to "Kaizen"
Now I don't know about you but I'm a bit of a tennis fan. In fact I'd actually go so far as to call myself a bit of a tennis 'nut'. And as I...
Fatigue vs Stress – How a Close Encounter With a Snake Made Me Choose Fatigue!
Fatigue vs Stress. If you were faced with either of these scenarios, which one would you prefer to endure?Now as a shift worker who has had to...
Have You Ever Missed A Flight?
Have you ever been in a mad rush to get to the airport and you ended up missing a flight?Now even though this can be a tad bit frustrating, did...
A Post Early Shift Hangover Cure: Pad Thai With Kelp Noodles & Mystery Beetroot Juice …
Well here it is, my post early shift hangover cure (not to be confused with the alcoholic-beverage-type-hangover cure of course), just the...
What To Eat When "The Healthy Shift Worker" Becomes Somewhat 'Unhealthy' …
I've been a little quiet this week because this little "healthy shift worker" per se, became unravelled as I fell victim to the dreaded gastro...
Almond Chia Pudding With Submerged Berries: A Perfect Breakfast To Take Into Work!
Looking for breakfast ideas to take to work? Try this Almond Chia Pudding with Submerged Berries. This tasty, healthy pudding can be made the...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.