Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Exercise = Improved Sleep + Weight Loss!
Did you know that recent studies have revealed that shift workers are prone to being overweight? It's information that probably wouldn't surprise...
Do You Rely On Popping Pills And Antibiotics When You Get Sick?
As shift workers we are prone to getting sick. Our immune systems are notorious for being run down, and if we are exposed to any bug that is...
To Exercise Or To Watch TV … Which One Would You Choose?
Are you guilty of slumping on the couch and sitting in front of the box for a few hours? Are you one of these people that complains about never...
How To Sleep Like A Baby … Or A Cat That Can Just About Sleep Anywhere!
If you're a shift worker then lack of sleep is definitely a problem. But how much sleep is enough? The standard advice that I hear from...
Microwave Ovens: Why It’s Not A Shift Worker’s Best Friend
Are you a serial micro-waver? Well if you work a 24/7 roster then your answer is probably a resounding "yes". As shift workers we rely on this...
Being At Home For Dinner: Finally A Benefit To Working An Early Shift!
Now if you're a shift worker you'll probably agree with me when I say there are not too many benefits to working early shifts. I for one despise...
Shift Work Snack Ideas: Zucchini Coconut Lunchbox Bread
Do you often struggle to find healthy snacks to munch on during your shift? Are you guilty of snacking on store-bought cakes, muffins or donuts...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.