Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Shift Work Fatigue – Get Ready As I'm About To Publish My 5 Part Video Series For FREE!
By far the biggest struggle I hear from shift workers every single day is FATIGUE! So I've decided to compile a 5 Part Video Series for Free...
Weight Gain – A Shift Worker's Guide To Beating The Battle of The Bulge!
Weight gain is one of the most common complaints that I hear from shift workers every single day. And unfortunately when the weight stacks on and...
5 Things You Absolutely Must Avoid If You Want To Get A Good Night's Sleep!
Sleep deprivation is no doubt one of the hardest things about being a shift worker. Trying to catch up on lack of sleep can certainly be a very...
Working Night Shift – Have You Ever Fallen Asleep On The Job?
We all know that working night shift can be extremely hard. Trying to keep your eyes open and stay awake when everybody else is tucked into their...
A Question I Get Asked Often …
If you struggle with working shift work - you are not alone. In fact a question I get asked often is "How on earth did I manage to work shift...
A Shift Working Christmas: How To Make The Most Of It!
If you are one of the 'lucky ones' rostered to work Christmas day this year then it can be pretty tough, particularly for those with...
Sleep Deprivation and Memory Loss: A Smoothie To Help Boost The Brain Cells!
Do you have days when your brain is foggy and you forget even the littlest of things? Well it's not surprising as more and more research shows a...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.