Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
HSW 126 – How To Form Self-Care Habits That Stick
Do you struggle with willpower when it comes to implementing healthy habits into your life? If so, you're not alone! Putting healthy habits into...
HSW 125 – Desyncronisation – The Hidden Hazard for Shift Workers
In this episode Audra discusses the critical issue of desynchronisation faced by shift workers, what it is and how it impacts their health. She...
HSW 124 – Hormones, Light and Metabolic Health with Dr Kelsey Dexter
In this podcast episode, endocrinologist and herbalist Dr. Kelsey Dexter from Jackson, Tennessee, discusses the intricate relationship between...
HSW 123 – Type 2 Diabetes, Real Food and Eye Health with Dr James Muecke
In this episode I had the honour of chatting with ophthalmologist and 2020 Australian of the year recipient Dr James Muecke on all things...
Are You Metabolically Inflexible?
Metabolic inflexibility might sound like a complex health term, but it’s a lot more common than you might think—and it can have a big impact on...
HSW 126 – How To Form Self-Care Habits That Stick
Do you struggle with willpower when it comes to implementing healthy habits into your life? If so, you're not alone! Putting healthy habits into...
HSW 125 – Desyncronisation – The Hidden Hazard for Shift Workers
In this episode Audra discusses the critical issue of desynchronisation faced by shift workers, what it is and how it impacts their health. She...
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Dive in deep with the podcast
Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.
