Do you need a metabolic reset?

Take my free metabolic & circadian health quiz to calculate your score and get unlock expert tips

Free shift worker resources

Learn how to get your mojo back with the Healthy Shift Worker!

Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.

On the blog

Night shiftMetabolic BalanceNutrition
metabolic balance
How Metabolic Balance Supports Night Shift Workers

How Metabolic Balance Supports Night Shift Workers

Night shift work presents unique challenges to maintaining good health and a balanced lifestyle. Irregular hours, disrupted sleep patterns, and unconventional meal times can wreak havoc on your metabolism. The Metabolic Balance Program offers a tailored approach that addresses these specific issues, helping night shift workers achieve optimal health and well-being.

Read More

Podcast
HSW 120 – Can You Catch A Cold? Untold History & Human Experiments with Daniel Roytas.

HSW 120 – Can You Catch A Cold? Untold History & Human Experiments with Daniel Roytas.

In this podcast interview, Daniel Roytas, author of the book 'Can You Catch A Cold? Untold History & Human Experiments', is a former University Lecturer, Nutritionist and Naturopath, challenging the long-held belief that colds and flus can be caught. He discusses the research and experiments that have been done to investigate the transmission of colds and flus, and how they have failed to convincingly demonstrate person-to-person contagion. 

Read More

Night shiftMetabolic BalanceNutrition
metabolic balance
How Metabolic Balance Supports Night Shift Workers

How Metabolic Balance Supports Night Shift Workers

Night shift work presents unique challenges to maintaining good health and a balanced lifestyle. Irregular hours, disrupted sleep patterns, and unconventional meal times can wreak havoc on your metabolism. The Metabolic Balance Program offers a tailored approach that addresses these specific issues, helping night shift workers achieve optimal health and well-being.

Read More

Listen now on your favourite platform

Dive in deep with the podcast

Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.

Metabolic Balance - Apply Now
Name
Name
First
Last
A bound shift worker resource book title 'Shift Work and Weight Gain', written by Audra Starkey, The Healthy Shift Worker

Struggling to lose weight?

Join my mailing list to grab my FREE report: Shift Work and Weight Gain!

Learn why the time that you eat may be causing you to gain weight.

Signup type

You have been successfully subscribed!