Stress, Gut Health and Shift Work:
As a shift worker plagued by exhaustion, I’m pretty sure you will remember a time when you experienced digestive discomfort whether that’s in the...
Stress, Gut Health and Shift Work:
Category
All De-stress posts
HSW 18 – Circadian Rhythms and Mindfulness with Professor Greg Murray.
HSW 18 – Circadian Rhythms and Mindfulness with Professor Greg Murray.
Healthy Shift Worker Podcast Episode 18: This week Audra interview’s the Head of Psychological Sciences and Statistics at Swinburne University of...
Shift Work Burnout – Why Your Adrenal Glands Need You To Occasionally Say ‘No’.
Shift Work Burnout – Why Your Adrenal Glands Need You To Occasionally Say ‘No’.
In the last 7 weeks or so, I've had the privilege of seeing lots of shift working clients in our student clinic here at Endeavour College of...
Shift Work Overwhelm:
Shift Work Overwhelm:
I don’t know about you, but I’ve had a pretty crazy couple of weeks with multiple exams and assignments due all around the same time, plus a bit...
Sugar and Shift Work:
Sugar and Shift Work:
Do you often fall ill, catching every cold or bug that’s going around? Well considering sleep deprivation depletes our immune system – it’s not...
Moodiness, Weight Fluctuations and Immune System Havoc – Why Shift Work Is To Blame.
Moodiness, Weight Fluctuations and Immune System Havoc – Why Shift Work Is To Blame.
Do you ever have days when you’re feeling a little moody or irritable? Perhaps you've been struggling with ongoing weight fluctuations coupled...