Sleep Medications – Do They Really Work?
As a non "nine-to-fiver", are you taking some type of sleep-medication to help manage your sleep-deprived shift working lifestyle? Now I'm by no...
Sleep Medications – Do They Really Work?
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All Sleep posts
Healthy Shift Worker – An Oxymoron Or A Reality?
Healthy Shift Worker – An Oxymoron Or A Reality?
Do you believe it's possible to be a healthy shift worker? Because I often have people say to me that it's a bit of an oxymoron. That's it not...
HSW 61: Constipation and SIBO with Lynda Griparic
HSW 61: Constipation and SIBO with Lynda Griparic
This week we’re talking all things digestive health – in particular constipation and small intestinal bowel overgrowth, otherwise known as SIBO....
HSW 59: Better Sleep and Anxiety with Midwife Tomi Warren
HSW 59: Better Sleep and Anxiety with Midwife Tomi Warren
Healthy Shift Worker Podcast: This week we head all the way to California to chat with one of my Better Sleep Program clients – Tomi Warren, who...
HSW 58: Napping in the Workplace with Christopher Lindholst
HSW 58: Napping in the Workplace with Christopher Lindholst
Healthy Shift Worker Podcast: This week we head all the way over to Denmark, to speak with Christopher Lindholst who is the Chief Executive...
HSW 57: Life on the Railways with Zach Nobel
HSW 57: Life on the Railways with Zach Nobel
Healthy Shift Worker Podcast: Ever wondered what it’s like to work on a moving train 24/7? Well this is exactly what Brisbane-based...