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When it comes to sleep and stress, the two are very much interrelated, and even more so for anyone who has a stressful job and works shift work...
As we close the door on yet another year, I have to ask - "is one of your New Year's resolutions to lose weight?" As a shift worker immersed in a...
“Can splitting the timing of sleep reduce the adverse effects of night shift work?” It’s an interesting question, and one which was put forward...
When it comes to shift work nutrition, there are four things that we need to focus on when working nights or early shifts: Consuming foods that...
In this episode I go solo and discuss a phenomenon called 'Sleep Debt', which given the irregular hours and rotational rosters that many shift...
In today's show we're talking all things fatigue because let's face it, when we work 24/7, it forms a huge part of our way of life! John Toomey...
