HSW 91 – Chrononutrition with Dr Jonathan Johnston
In today’s podcast episode, we’re talking all things chrononutrition with Dr Jonathan Johnston from the University of Surrey, in the United...
HSW 91 – Chrononutrition with Dr Jonathan Johnston
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All Nutrition posts
HSW 90 – Reducing Fatigue When Working 24/7.
HSW 90 – Reducing Fatigue When Working 24/7.
This week's podcast I’m talking all things fatigue, and how to reduce it without relying on pills, potions, and stimulants such as energy drinks....
Why Healthy Fats Are Good For Those Experiencing Sleep Disruption.
Why Healthy Fats Are Good For Those Experiencing Sleep Disruption.
It's pretty crazy to think that as recently as the 1970's, 80's and 90's we were led to believe that fat was bad for us. But this whole...
Eating at Work to Maximise Your Nutrition
Eating at Work to Maximise Your Nutrition
Whenever we’re away from home we often have to rely on the microwave oven to heat our meals at work. But does “zapping” our food in the microwave...
Healthy Shift Worker Snack – Chocolate & Sesame Seed Slice.
Healthy Shift Worker Snack – Chocolate & Sesame Seed Slice.
Sugar cravings are a massive challenge for anyone working shift work because the body instinctively seeks out sugar as a source of fuel when its...
Shift Work and Our Disrupted Body Clocks
Shift Work and Our Disrupted Body Clocks
There are many ways to do this including timed light therapy, scheduled exercise, and the use of pharmaceuticals, however, one of the best ways...