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The other night I happened to be watching a TV program called 'Jamie's Food Revolution' by world renowned UK Master Chef Jamie Oliver. His...
We here this statement time and time again - that "everything in moderation" is the key to achieving good health. But this statement is actually...
Weight gain is one of the most common complaints that I hear from shift workers every single day. And unfortunately when the weight stacks on and...
As a shift worker, have you ever said to yourself ... "If only I could get rid of my pear shape I'd be so much happier!" Well you're going to be...
I guess if you're reading this article right now, then I don't need to tell you that the shift work diet is not a good one. In fact, just eating...
As a shift worker, do you yearn to experience an abundant supply of energy? Would you like to find a way to squash that constant feeling of...
