Fibre – Are You Getting Enough?
Fibre - depending on which part of the world you're from, you might refer to it as 'fibre' or 'fiber'. Either way, however you spell or...
Fibre – Are You Getting Enough?
Category
All Nutrition posts
HSW 9: Optimal Nutrition For Shift Workers with Dr Katrina Hurley
HSW 9: Optimal Nutrition For Shift Workers with Dr Katrina Hurley
Healthy Shift Worker Podcast Episode 9: This week Audra chats with fellow health professional and Paediatrician Dr Katrina Hurley who is an...
The Circadian Diet – What to Eat and When?
The Circadian Diet – What to Eat and When?
One of the most common questions I get asked by shift workers in our student clinic at Endeavour College of Natural Health in Brisbane is - "What...
Kiwi Fruit, Insomnia and Sleep:
Kiwi Fruit, Insomnia and Sleep:
As a nutritional medicine student (and former shift worker of 20 + years), I'm always on the look out for ways to nourish the sleep-deprived body...
Shift Work Nutritional Supplementation:
Shift Work Nutritional Supplementation:
Before I set out on this journey of studying Nutrition, I was fairly adamant (actually my husband would say stubborn), that all we really needed...
Shift Work, Insulin Resistance and Type II Diabetes:
Shift Work, Insulin Resistance and Type II Diabetes:
Over the last week or so I've been immersing myself in online library data bases, scrolling through randomised clinical trials and observational...