Mindset – Page 6 – The Healthy Shift Worker

As the blaring sound of an alarm clock pierces the serene and tranquil silence of the bedroom, a fatigue riddled body stirs beneath the warmth...

Thanks to a very disrupted lifestyle which includes eating at erratic times, missing meal breaks or following a diet which is well, perhaps not...

Healthy Shift Worker Podcast Episode 13: Working shift work is a tough gig, and it certainly comes with a price – be it physically, mentally...

My journey into researching shift work health began back in 2012, when I was a Customer Service Officer and Trainer based at Brisbane Airport,...

Hi Everyone, I’ve noticed quite a few new followers join the page over the last few weeks so I thought I’d step out from behind the 'back office'...

As we get ready to close the door on 2015 and make way for 2016, I'm in a bit of celebration mode right now and it's not even New Year's Eve! If...

Resilience: The Untold Story of a Shift Worker