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Today I want to talk about why we need to be prioritising our sleep when working 24/7 - which I know sounds like a bit of a no-brainer when...
Do you often find yourself bragging about your lack of sleep? Perhaps you've overheard a work colleague gloating about their ability to run on...
We should eat more fruits and vegetables! We've heard it all before, but why are they specifically good for shift workers, or why are they a...
It's pretty crazy to think that as recently as the 1970's, 80's and 90's we were led to believe that fat was bad for us. But this whole...
So on Friday afternoon I received an email from my publisher, Balboa Press, that the paperback version of my book 'Too Tired To Cook' will be...
As shift workers we often push our bodies to the absolute limit, and unfortunately our immune systems get knocked around as a result. Considering...
