HSW 44 – Happy Nurses & Midwives with Carmen Barry.
Are you a nurse or midwife? If so, then you’re going to love this episode as I had the pleasure of chatting with Carmen Barry, a nurse...
HSW 44 – Happy Nurses & Midwives with Carmen Barry.
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HSW 43 – Happy People Pilot Program with Sharon Richens.
HSW 43 – Happy People Pilot Program with Sharon Richens.
Happy People Program? How good does that sound?! Considering a happy workforce is always going to be way more productive when morale is high, and...
HSW 42 – Fertility, Stress and Sleep with Dr Nat Kringoudis.
HSW 42 – Fertility, Stress and Sleep with Dr Nat Kringoudis.
Sleep deprivation undeniably plays havoc on our hormones, so today’s show is all about how shift work, or more specifically how sleep deprivation...
HSW 41 – Social Media, Blue Light and Sleep.
HSW 41 – Social Media, Blue Light and Sleep.
This week’s episode is all about things that can disrupt our sleep which is not great when we’re already running on a deficit thanks to a...
HSW 39 – Weight Gain, Food Timing and Chrononutrition.
HSW 39 – Weight Gain, Food Timing and Chrononutrition.
Healthy Shift Worker Podcast Episode: This week I chat about my all time favourite topic – Food Timing, or the more fancier, scientific way to...
HSW 38 – Sugar Cravings and Sleep Deprivation.
HSW 38 – Sugar Cravings and Sleep Deprivation.
Healthy Shift Worker Podcast Episode: One of the most common struggles I hear from my shift working clients is this ongoing, relentless craving...