If you’re a shift worker then the term ‘shift worker fatigue’ is a sensitive topic because it pretty much sums up our entire existence – feeling fatigued.But are we really that fatigued or are we just anticipating fatigue by talking about it...
What do you think? Do you think it’s possible to change your life by changing your thoughts?Well let me share with you a personal story …Three years ago my workplace underwent a massive change which resulted in a third of my colleagues quitting their job...
You know I don’t know about you, but I’ve never been a fan of dentists.Just glancing around the surgery at their tools on display reminds me of what a torture chamber would look like – not to mention the fact that you may have to refinance the house...
Many of you would know that we absorb Vitamin D from the sun. But did you know that studies have shown that the highest absorption of Vitamin D is made in the torso area?Well when I read that I thought – ‘crap’ – you mean I’m going to...
I’d like to dedicate my next post to Tracey from Tracey’s Crafty Scraps who made a comment on my previous post that she struggles to get 3-4 hours sleep a night, let alone 6-7.There are certainly many people around the world who are plagued by Insomnia...
