Besides the physically draining aspects of having to get up at 3am to go into work or to soldier on through the middle of the night when you’re on night shift, there is something else which can deplete your energy levels even further and it’s called Your...
As you get up and go into work every day do you ever feel like you’re trundling through life on a treadmill? Do you feel like your shift work career has reached a bit of a standstill? If so, then welcome to the ‘Frustrated Shift Workers Club’. You...
When you work shift work it’s really easy to snack on all sorts of junk food. If you’re feeling fatigued all of the time you just want to grab the fastest source of food you can get yours hands on. And for most shift workers, this typical shift work diet...
As shift workers we often feel like we’re on a constant uphill battle trying to achieve optimum health. The irregular hours, disruptive sleep patterns and work-related stress place an enormous amount of strain on our bodies every single day. But what price do...
As we near the end of the first month of the year, how are your New Year resolutions coming along? Are you starting to lose momentum? Have you begun to lose interest and swayed back into your old habits? Well let’s face it – most of us have given up within...
