Shift work causes havoc on our health in a number of ways, but there other factors which can play a role. In this episode, Alex Stewart from Low Tox Life discusses the impact of toxins in our food, personal care products, and environment on our hormones and health....
Did you know sunlight therapy, also referred to as heliotherapy, was used in the late 19th and early 20th centuries by dermatologists and ophthalmologists as a therapy to heal many conditions? In fact, the healing properties of sunlight was even embraced in hospital...
A great conversation with medical doctor, GP Registrar and decentralized health educator Dr Max Gulhane around the topic of preventative health care and why we need to be adding additional strategies to the sleep-nutrition-exercise equation when it comes to optimising...
In this podcast we talk to Dr Emily Manoogian, a postdoctoral researcher and chronobiologist from the Salk Institute in San Diego, California, as she shares research on how time restricted eating (TRE) improved the health of firefighters. Results from this randomised...
In this episode we’re talking with Sleep Researcher and PhD candidate Alexandra Shriane from the Appleton Institute at Central Queensland University on her latest research titled – ‘Healthy sleep practices for shift workers: consensus sleep hygiene...
