In this episode I had the honour of chatting with ophthalmologist and 2020 Australian of the year recipient Dr James Muecke on all things metabolic dysfunction, diabetes and eye health. Given shift work is associated with an increased risk of type 2 diabetes, and many...
Did you know studies have found no significant association between sunscreen use and reduced risk of skin cancer? Given the skin is an extremely important circadian organ that influences every aspect of our biology, have ‘experts’ got it wrong when it...
This week’s guest on ‘The Healthy Shift Worker’ podcast is best-selling Author and Alcohol-Free Life Coach Amanda Kuda. In this episode, Amanda discusses her personal journey with alcohol and the inspiration behind her book on breaking up with...
In light of events over the last few years, this podcast has to be the most profound interview I’ve done thus far. As Daniel Roytas, a former University Lecturer, Nutritionist and Naturopath, challenges the long-held belief that colds and flus can be caught. He...
Evidence indicates between 20% and 30% of the adult global population can be characterised as having Metabolic Syndrome – a cluster of conditions that increase the risk of heart disease, stroke, and type 2 diabetes. Unfortunately for those that work shift work,...
