This week’s guest on ‘The Healthy Shift Worker’ podcast is best-selling Author and Alcohol-Free Life Coach Amanda Kuda.
In this episode, Amanda discusses her personal journey with alcohol and the inspiration behind her book on breaking up with alcohol. She also highlights:
- Some of the negative effects of alcohol on sleep quality and overall health, emphasising that there is no safe level of alcohol consumption.
- The long-term benefits of reducing or eliminating alcohol, including improved mental clarity, emotional resilience, physical health, and better sleep.
- Advice on navigating social situations without alcohol and how to break the habit of turning to alcohol after a stressful shift and a whole lot more.
To WATCH the episode on YouTube – CLICK HERE
To learn more about Amanda’s work, or to get in contact, visit:
https://www.amandakuda.com/
To buy the book – ‘Unbottled Potential:
https://www.amandakuda.com/book
To learn more about Audra’s work, or to get in contact, visit:
https://healthyshiftworker.com/
Buy The Book – ‘Too Tired To Cook’
https://healthyshiftworker.com/too-tired-to-cook-book/
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