If you work night shifts or have an irregular schedule, your liver might be feeling the strain—and you might not even realize it. Research has shown that shift workers are at a higher risk for liver problems like Non-Alcoholic Fatty Liver Disease (NAFLD) and even...
Hi everyone, today’s podcast is an excerpt from a training session that I recently delivered in our Healthy Shift Worker Skool Community Membership – where I discuss rethinking the current healthcare model and looking towards a more holistic approach to healing....
Do you struggle with willpower when it comes to implementing healthy habits into your life? If so, you’re not alone! Putting healthy habits into practice on a consistent basis can be one of the biggest hurdles we face when trying to make changes and improve our...
In this episode Audra discusses the critical issue of desynchronisation faced by shift workers, what it is and how it impacts their health. She explains how chronic misalignment of circadian rhythms can lead to various health problems, including metabolic dysfunction,...
In this podcast episode, endocrinologist and herbalist Dr. Kelsey Dexter from Jackson, Tennessee, discusses the intricate relationship between hormonal health, metabolic health, and circadian rhythms. Some of the topics covered include how… – Circadian...
