It was brekky on the deck this morning to soak up the winter warming rays of sunshine, before heading off to my local organic farmers markets. These little chia pots are great for breakfast (or anytime really), as chia seeds are loaded with fibre, protein, healthy...
New Healthy Shift Worker Podcast Episode: Are you struggling to maintain your health and well-being whilst working 24/7? Are you looking for some one-on-one guidance, but have been unable to find someone who really “gets you” and understands exactly what it’s like to...
Healthy Shift Worker Podcast Episode: As I’ve submerged myself in journal articles on all things to do with shift work health over the years, one of the things which keeps coming up in the research, is that shift workers are quite prone to developing insulin...
Snacks. We all love them, especially in the wee hours of night shift, when exhaustion is at an all time high and we’re needing something to satisfy our hunger, or should I say cravings, to help keep us awake! But is this the reason for our weight gain whilst...
Healthy Shift Worker Podcast Episode: Today’s podcast is pretty cool because I got to catch up and chat with a fellow student from University, Clinical Nutritionist and Ayurvedic Herbalist Brad Leech, who has an absolute passion when it comes to all things to do with...
