by Audra Starkey | Feb 7, 2024 | Podcast
In this episode we’re talking with Sleep Researcher and PhD candidate Alexandra Shriane from the Appleton Institute at Central Queensland University on her latest research titled – ‘Healthy sleep practices for shift workers: consensus sleep hygiene...by Audra Starkey | Jan 19, 2024 | Podcast
This interview was recorded for members of The Healthy Shift Worker Club, but is too good not to share far and wide! Chloé is a small animal vet and surgeon based in the UK where she graduated from the Royal Veterinary College in London in 2012. She is also the...by Audra Starkey | Jan 5, 2024 | Podcast
Shift work is tough, incredibly tough. It’s why those that work outside the traditional 9-5 model are prone to developing chronic health conditions. In this episode, Dr Keshav Grover shares his personal story of working a variety of shifts in a high-stress...by Audra Starkey | Dec 18, 2023 | Podcast
We’re continuing on from episode number 105, where we discuss the correlation between declining hormone levels and the difficulties experienced by many shift working peri-menopausal and menopausal women in wanting to lose weight. We talk about the influence of...by Audra Starkey | Oct 24, 2023 | Podcast
Are you going through peri-menopause or menopause and struggling to lose weight whilst working 24/7? If so, you’re not alone! There are 1000’s of women worldwide who are struggling with this scenario too. In this episode, I explain how...