In this episode, Dr. Emily Manoogian discusses her recent clinical trial on time-restricted eating (TRE) and its effects on metabolic syndrome, particularly among shift workers.
Key topics include:
– How metabolic syndrome (MS) is a combination of risk factors affecting many adults, especially shift workers.
– How time-restricted eating (TRE) can help manage metabolic syndrome.
– Why TRE may serve as an alternative or complement to the Diabetes Prevention Program.
– How TRE helps regulate glucose levels before sleep, promoting better sleep quality.
– Despite the wide cost of health interventions, TRE is potentially free.
– How mindful eating is crucial for understanding hunger cues.
– Future research will focus on the effects of TRE on night shift workers.
To WATCH the episode on YouTube – Click Here
Links mentioned on the podcast;
https://pubmed.ncbi.nlm.nih.gov/39348690/
My Circadian Clock;
https://www.mycircadianclock.org/
To learn more about Emily’s work or to get in touch;
https://x.com/EmilyManoogian
To BUY the Book shift workers around the world are talking about;
https://healthyshiftworker.com/too-tired-to-cook-book/
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