by Audra Starkey | Feb 28, 2019 | De-stress, HSW, Podcast
This week I went completely solo on The Healthy Shift Worker podcast, as I’ve just returned home from holidays where I enjoyed some time away with my husband hiking in parts of New Zealand, along with having some “time out” from social media....
by Audra Starkey | Feb 7, 2019 | HSW, Podcast
Have you thought about what you’re putting on your skin, and how it may be affecting your health? Given our skin is the largest organ in the body, and has the ability to absorb anything that it’s exposed to, choosing products which contain natural ingredients can be...