It’s certainly not the usual topic of discussion around the dinner table but if you suffer from a sluggish bowel (a fairly common digestive complaint amongst shift workers), then you’re not alone. A lot of shift workers are prone to this gastrointestinal...
It’s been a crazy kind of day at work today with lots of oversold flights so it was good to walk out the door and into the fresh air and sunshine. After a long (and wee bit stressful) 10 hour shift, by the time I got home my body was craving a supercharged juice...
Are you a serial micro-waver? Well if you work a 24/7 roster then your answer is probably a resounding “yes”. As shift workers we rely on this handy (and super fast) heating appliance in our workplace, however microwaves heat food by causing water...
Now if you’re a shift worker you’ll probably agree with me when I say there are not too many benefits to working early shifts. I for one despise them because I’m a night owl by nature. For not only does our alarm clock interrupt our beautiful slumber...
