You know I don’t know about you, but I’ve never been a fan of dentists.Just glancing around the surgery at their tools on display reminds me of what a torture chamber would look like – not to mention the fact that you may have to refinance the house...
Many of you would know that we absorb Vitamin D from the sun. But did you know that studies have shown that the highest absorption of Vitamin D is made in the torso area?Well when I read that I thought – ‘crap’ – you mean I’m going to...
I’d like to dedicate my next post to Tracey from Tracey’s Crafty Scraps who made a comment on my previous post that she struggles to get 3-4 hours sleep a night, let alone 6-7.There are certainly many people around the world who are plagued by Insomnia...
1. Don’t exercise in the 3 hours before you go to bed. You should be winding down and getting prepared to rest. Of course this does not give you permission to do no exercise! .A study showed that people who do exercise for at least half an hour, four times a...
Are you working on automatic pilot everyday, doing the same things over and over again, day in and day out?.Do you want to get off this neverending treadmill?.Well its time to start doing things that are different.Now some of you might be saying – “Well...
