by Audra Starkey | Feb 8, 2016 | Nutrition, Recipes
Righteo – so it’s taken me over a month to finally post my favourite, all time breakfast recipe which I’ve been meaning to do, but became completely bogged down in a project which I’m about to launch shortly. In fact if everything goes to...
by Audra Starkey | Dec 28, 2015 | Mindset
As we get ready to close the door on 2015 and make way for 2016, I’m in a bit of celebration mode right now and it’s not even New Year’s Eve! If you’re wondering why it’s because my end of semester University results have been published,...
by Audra Starkey | Dec 10, 2015 | Nutrition, Recipes
As someone who works round the clock 24/7, do you have times when you feel as though you’re lacking some stamina? Kind of like you’re running on flat batteries? Well besides catching up on some long lost sleep (which is extremely difficult to do when you work...
by Audra Starkey | Nov 24, 2015 | Mindset
When I signed up to work shift work all those years ago, nobody told me how hard it was going to be. Nobody warned me that walking around in a zombie-like state was actually going to be “the norm” for the next two decades of my life. Not only did...
by Audra Starkey | Nov 17, 2015 | Mindset
To anyone who has ever worked shift work before, you will know how incredibly tough and at times downright exhausting it can be. In fact, I remember coming home from work one day after an extremely stressful day (on top of it being my fourth early shift in a row),...
