by Audra Starkey | Oct 21, 2020 | De-stress, Nutrition
This week I’m talking about something called Central Adiposity, or the more fancy term being “Belly Fat”. Why is this important? Well, just like high blood pressure, obesity has an inflammatory component which means it can interfere with the immune...
by Audra Starkey | Jan 11, 2015 | Nutrition
As a shift worker who eats 24/7, when was the last time you really listened to your stomach and ate only when you felt hungry? Let me put it this way, when was the last time you experienced hunger pains? Last week? Last month? Or perhaps you can’t even...
by Audra Starkey | Dec 29, 2010 | Nutrition
If your New Year’s Resolution is to change your shift work diet, then now is certainly as good a time as any. Because if you’re like me, then you’ve probably spent much of the festive season eating way too much food and doing very little exercise,...