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Eating at Work to Maximise Your Nutrition

Eating at Work to Maximise Your Nutrition

Whenever we’re away from home we often have to rely on the microwave oven to heat our meals at work. But does “zapping” our food in the microwave actually destroy the nutrient contents? According to the research, the answer is “yes”. One study in particular published...
Vitamin S:

Vitamin S:

As a Clinical Nutritionist, I’m definitely a huge fan of vitamins as the body requires them in order to function optimally, every single day.  Vitamins, otherwise known as a type of micronutrient, are found in the food that we eat and fall into two distinct...
Shift Work Nutritional Supplementation:

Shift Work Nutritional Supplementation:

Before I set out on this journey of studying Nutrition, I was fairly adamant (actually my husband would say stubborn), that all we really needed to be healthy was to consume a diet which encompassed a variety of whole foods, void of chemicals and pesticides. Kind of...