by Audra Starkey | Aug 31, 2015 | De-stress
Do you often fall ill, catching every cold or bug that’s going around? Well considering sleep deprivation depletes our immune system – it’s not surprising. However as much as we may like to, we can’t always blame sleep deprivation for our embattled immune systems –...
by Audra Starkey | Apr 16, 2015 | Nutrition
There has been so much hype in the media recently about sugar and how we need to eliminate it from our diet, but as a Nutrition student I have to say it’s driving me crazy! Why? Because not all sugars are created equal. There is a vast difference between highly...