by Audra Starkey | Jun 6, 2024 | Podcast
In today’s episode Dr Keshav Grover and his wife, Dr Evita Singh, discuss their experiences as healthcare professionals working shift work and the impact it has on their personal and family life. They share their backgrounds and how they ended up doing shift...
by Audra Starkey | Jan 11, 2023 | De-stress, Energy, Movement
Gut issues are prevalent in many who work 24/7 due to a myriad of reasons including dehydration, insufficient dietary fibre and especially … mistimed eating. Mistimed eating is when we eat out of sync to our natural sleep/wake cycle. If causes gut issues because...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.