by Audra Starkey | Jun 27, 2017 | HSW, Nutrition, Podcast
Healthy Shift Worker Podcast Episode: One of the most common struggles I hear from my shift working clients is this ongoing, relentless craving for sugar! But why is that? Why are shift workers notorious for craving (and eating) all of the sweet stuff – the highly...
by Audra Starkey | Mar 16, 2017 | Nutrition, Recipes
Gastrointestinal complaints are certainly a common ailment amongst those who work 24/7, in particular those who work the dreaded “night shift”. This is because a lot of gastrointestinal functions decrease at night, and when we work (and eat) out of sync...
by Audra Starkey | Jun 6, 2016 | Nutrition
Fibre – depending on which part of the world you’re from, you might refer to it as ‘fibre’ or ‘fiber’. Either way, however you spell or pronounce it, fibre forms an essential requirement of our diet – every single day. So...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.
