Can you relate to this photo?

You know when you have days when you just want to fall asleep anywhere … you’re so physically exhausted that you’re craving for a teenie weenie ‘cat nap’ to help rejuvenate yourself?

Well I’m all for a 20 minute cat nap – but no longer.

Why? Because any longer and you fall into a deep sleep and then you wake up feeling even more tired and then you struggle to have a good night’s sleep that night.

So having a 20 minute snooze or cat nap is perfectly OK – just set your alarm clock and find somewhere comfortable so that you don’t wake up with a sore neck like this lady is bound to have!!