by Audra Starkey | Sep 8, 2017 | Nutrition
Leaky gut. It sounds like a weird phenomenon – and in a way it is. Now the technical, more scientific way to describe leaky gut is intestinal permeability, and is when space between the cells within the intestine or tight junctions of the epithelium become...
by Audra Starkey | Apr 6, 2016 | Nutrition
Over the last week or so I’ve been immersing myself in online library data bases, scrolling through randomised clinical trials and observational studies, trying to find a link between shift work, insulin resistance and type 2 diabetes mellitus or T2DM. Why would...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.