Today I want to talk about why we need to be prioritising our sleep when working 24/7 – which I know sounds like a bit of a no-brainer when working irregular hours, but surprisingly so many of us aren’t doing it!
Having worked with SO many clients over the years (and from observing my own behaviour)… I know first-hand that sleep tends to get pushed down the ladder of priorities in comparison to other areas of our life.
As one of my clients so openly and honestly shared with me:
“But Audra, I’ve got way more important things that I need to be doing than sleep!”
Ummm. Wrong answer!
So why is prioritising our sleep so important?
Well there are many, many reasons, but probably hands down the biggest is that your immune system is dependant on you getting sufficient quality sleep. In other words getting sufficient quality sleep is an absolute necessity to keep you healthy and well!