by Audra Starkey | Oct 3, 2018 | Nutrition, Recipes, Sleep
As shift workers, falling asleep and staying asleep can be one of our biggest challenges when working 24/7. In fact ironically, we can find ourselves in a state where we’re actually too exhausted to sleep – a cruel scenario given all we want to do is...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.