![Sleep Deprivation and Ongoing Exposure To Light – How It Affects Your Eating Behaviour.](https://healthyshiftworker.com/wp-content/uploads/2023/12/HSW-default-feature-1080x675.webp)
![Sleep Deprivation and Ongoing Exposure To Light – How It Affects Your Eating Behaviour.](https://healthyshiftworker.com/wp-content/uploads/2023/12/HSW-default-feature-1080x675.webp)
by Audra Starkey | Jul 13, 2015 | Nutrition, Sleep
The life of a shift worker certainly encompasses a fair amount of sleep deprivation. In fact we could say it’s one of the many ‘perks’ to working 24/7. However when you signed up to work shift work, did you know that this continual lack of sleep was going to affect...