by Audra Starkey | Jun 26, 2018 | Nutrition, Sleep
As a non “nine-to-fiver”, are you taking some type of sleep-medication to help manage your sleep-deprived shift working lifestyle? Now I’m by no means judging you if you do, but so often I speak with shift workers who have become reliant on sleeping...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.